The Good Fats
These are primarily unsaturated fats, including both monounsatured fats and polyunsaturated fats. These fats are better for you and are liquid at room temperature. The monounsaturated fats family helps to lower bad LDL cholesterol and reduces the risk of heart disease. Apart from nuts and vegetables, olive oil and avocados are a good source of these types of fats. Among the polyunsaturated fats, the best option are Omega 3 fats. These fats have anti-inflammatory properties and are found in oily fish, nuts, seeds, canola oil, and dark green vegetables such as spinach and broccoli. Fish oil supplements are also a good source of Omega 3s. These fatty acids work to lower triglyceride levels, and aid in the prevention of heart disease and heart attacks. Switching to these healthy forms of fats in your diet and when cooking will promote well being and good health.
Bad Fats Lead to High Triglycerides
Triglycerides are fat globules found in your body, and the level can be determined by a routine blood test by your doctor. Triglycerides are formed in the body from excess glucose. So when you over eat, or have a diet that is high in refined carbohydrates and sugary foods, you are more likely to have high levels of triglycerides. The consumption of saturated fats, such as animal fats, and those fats that are solid at room temperature (such as butter for example) also elevate triglyceride and cholesterol levels. The worst type of bad fats are trans-fats. These are artificially created during the manufacturing process of some types of foods, such as margarine, and can raise your risk of heart disease by lowering good HDL cholesterol, and increasing bad LDL cholesterol.
Foods to avoid are those that are high in saturated fats are oils made from animal fat, as well as tropical vegetable oils, such as coconut products. So not all vegetable oils are good for you. Make sure to look at the nutrition facts label and see which types of fat the food contains, and at what levels, to assist you in choosing the right foods and oils to cook with to lead to a healthier life.
Why Should I Go On A 12 Week Diet, When I Can Lose All The Weight In Just 28 Days?
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Next time you visit a food outlet, be careful while judging your pick. Don’t submit to fatty food and other sugary temptations. Yes, it is an ugly truth that many of the extraordinarily scrumptious foodstuffs are best friends of your stomach fat. Here, don’t mind entering in like a villain to kill the bond because that’s when you would be a perfect hero for your body. Go for diet rich in proteins and fibers instead. It is to be considered that diet rich in carbohydrates and fats retards your progress towards sexy belly. Oatmeal, beans, yogurt, milk, nuts, chillies, garlic, fish oil, lean meat, honey, green tea are perfect food items for a person with a pot belly. We have saved the best for the last- Fruits, because this really deserves the limelight. Fruits are major carters of vitamin, minerals and fibers. Citrus fruits such as oranges, limes, papayas, sweet lime, tomatoes and guavas have immense wealth of vitamin C, which has a great fat burning power. In addition to its great fat reducing property, it is a very good warhead to fight almost all skin problems. “An apple a day keeps the doctor away” and there’s no doubt about this statement when it comes especially to fat related problems. Apple is rich in water and water itself is very resourceful for reduce your stomach fat.
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